Hi, I’m Shalaine

I've always been into fitness but it wasn't until I had my first child, that I realized that I wanted to do it full time. Even though I trained clients in a gym, didn't necessarily mean I was comfortable training myself in there.

Introducing Pre & Postnatal Training

The safe way to exercise while pregnant and after having baby.

Having have had two babies myself, I understand the importance of staying fit and healthy throughout the whole journey. When I was first pregnant I had no idea how to train safely and what to do after I had my baby.