IMG_3763 - Copy - Copy.jpg
IMG_3804.jpg

Hi, I’m Shalaine

Certified Fitness Trainer and Personal Coach

I've always been into fitness but it wasn't until I had my first child, that I realized that I wanted to do it full time. Even though I trained clients in a gym, didn't necessarily mean I was comfortable training myself in there.

Expecting

Enquire today to find out the right fit for you.

  • A gentle approach to exercising safely during pregnancy and beyond

  • All types of memberships to suit everyone.

Introducing Pre & Postnatal Training

The safe way to exercise while pregnant and after having baby.

Having have had two babies myself, I understand the importance of staying fit and healthy throughout the whole journey. When I was first pregnant I had no idea how to train safely and what to do after I had my baby.

Follow us on Socials

  • Facebook
  • Instagram