Meet Shalaine

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Certified Fitness Trainer 
and Personal Coach

I wanted to find a space where I could exercise and not feel like everyone was looking at me (they probably weren't). I felt overwhelmed in a gym environment also I had no idea where to begin with all the equipment. There were too many people, to many mirrors and it just wasn't for me. That's when I realized there were probably many women like me that felt the same way. When the opportunity came for me to rent a space, that I could create as my own and have beautiful souls come in and exercise, where they could just let go and be themselves, I was just so excited!  I have no mirrors so you can feel comfortable when training. This is for you if you feel overwhelmed in a gym environment, if you are new or have never exercised. This is for you if you already exercise but feel you need more of a push. There is no one fits all, we are all different in so many ways, so I like to tailor all my programs to suit each individual for their needs and goals. Personal training can be a scary word to read but I promise I'm not scary. I take training each client within their fitness limits so if you are a beginner I use a slow and gentle approach. Exercise is meant to be fun, not an overwhelming experience.

My Vision

Is for women to have confidence within themselves. To learn to love ourselves inside and out and to stop comparing ourselves to the person next to us. 

Rolled blue yoga mat and white metal wat

Being a healthy woman, isn't about getting on a scale or measuring your waistline.

We need to start focusing on what matters, how we feel and how we feel about others.