Pre & Postnatal program
A gentle approach to exercising safely during pregnancy and beyond
- 30 min30 minutes
- 40 Australian dollars$40
This is a 12 week program for pregnancy and after. During pregnancy you will learn how to exercise safely, how to keep the body strong to carry and how to keep your pelvic floor strong to minimize leakage. For postnatal you will learn how to strengthen the core - during pregnancy we get diastasis recti - separation of the abdominal wall- so learning to strengthen the core helps to minimize the gap in the abdominal wall. Learn to strengthen the glutes and of course the pelvic floor. You will be given a ton of valuable information of what is happening to your body during or after pregnancy and how you can minimize the risk of injury. You will be given easy to follow home workouts that can be done in your own time and in your own home. All workout programs are on an easy to follow app with videos to show you exactly how to perform each exercise correctly. Yes baby can come with you to each training session! Each session will go for 30mins.
To cancel or reschedule to give us a call atleast 8 hours prior to your appointment.
MoveMEANT Personal Fitness, 49 McIntyre Road, Para Hills West SA, Australia